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Why is this ebook for you?
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Uncomplicated and practical menopause.
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A guide for women looking to:
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Relieve physical and emotional symptoms.
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Better understand their bodies.
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Adopt habits that promote health and well-being.
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Feel more empowered and confident.
Benefits of the Ebook
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Clear, science-based information on the menopause, perimenopause and postmenopause.
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Practical tips for managing symptoms such as hot flushes, insomnia and mood swings.
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Natural recipes to relieve symptoms and promote hormonal health.
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Inspiration with real-life testimonies and stories of overcoming.
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Useful tools such as checklists, nutritional tables and weekly planning.
What Will You Find in the Ebook?
1. introduction
Why is talking about the menopause so important?
Reframing the menopause: a fresh start.
2. What is the menopause?
Definition and the three phases: perimenopause, menopause and postmenopause.
Natural and induced causes.
Breaking myths about the menopause.
3. Symptoms and how to recognize them
Hot flashes, insomnia, mood swings and libido.
Bone health and changes in skin and hair.
Checklist: identifying symptoms.
4. Treatments and symptom management
Hormone replacement therapy: myths and truths.
Herbal medicine and natural solutions.
Food as an ally.
Complementary practices: yoga, meditation and acupuncture.
5. Menopause nutrition
Essential nutrients: phytoestrogens, calcium, vitamin D and omega-3.
Foods that reduce symptoms such as hot flushes and insomnia.
Practical recipes: grain salad, banana smoothie and healthy snacks.
6. Impacts on Mental and Emotional Health
Mood swings, anxiety and self-esteem.
Techniques for dealing with stress and improving sleep.
Emotional reconnection: self-knowledge and resignification.
7. Lifestyle for well-being
Ideal physical activities for each stage.
Skin and hair care.
How to create a weekly routine of self-care and balance.
8. Menopause and Sexuality
Changes in sexual desire and vaginal lubrication.
Communication and intimacy in relationships.
Therapies and practical solutions for maintaining a satisfactory sex life.
9. Testimonials and stories
Real-life accounts of women who have overcome the challenges of the menopause.
Valuable lessons in self-confidence and reinvention.
10. Resources and tools
Symptom checklist and nutritional tables.
Suggested apps and further reading.
Weekly planning template.
11. Special Chapter - Understanding the Perimenopause
The Beginning of Transformations: Recognizing Perimenopause
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What is Perimenopause?
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When It Starts
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Common Perimenopause Symptoms
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Changes in the Menstrual Cycle
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Hot Flushes and Night Sweats
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Sleep problems
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Mood swings.
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Vaginal dryness and reduced libido.
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Fatigue and tiredness
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Mental fog
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Why These Symptoms Happen
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How to cope with the perimenopause
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Monitor Your Symptoms
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Treatment Options
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Lifestyle Changes
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Natural Therapies
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Medical Treatments
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Practical Tips for Everyday Life
Exclusive Bonus Material
1. Functional teas
Blackberry tea for hormonal balance.
Chamomile and valerian tea for sleep and relaxation...
2. Nutritious juices and vitamins
Energizing green juice.
Banana vitamin with linseed...
3. Healthy snacks
Date and chestnut energy balls.
Oat and pumpkin seed cookies...
4. Relaxing recipes
Golden Milk for relaxation and fighting inflammation...
5. 1-Day Food Plan
Balanced meals for a healthy menopause day...
And there's more...
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Symptom Checklist
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Table of Foods for a Functional Diet
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Table of Physical Activities and Benefits
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Weekly Planning Template
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1-Day Food Plan
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App recommendation list
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Book recommendation list
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List of podcast and group recommendations
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Recipes
This Ebook has everything, really everything you need to know!
This ebook is ideal for:
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Women in transition to menopause (perimenopause).
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Women who are already menopausal and want to improve their quality of life.
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Health professionals or caregivers who want to understand more about the subject.
Reader Testimonials or Feedback
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“I finally found answers to the symptoms I was experiencing. This guide is a game changer!” - Maria, 49
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“The practical approach and natural recipes have made all the difference to my daily life.” - Joana, 52
Satisfaction guaranteed
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7 Days
We guarantee your money back! If you don't like it, we'll refund your money without any red tape. We won't ask why, we'll just give it back!
Frequently Asked Questions (FAQ)
What is menopause? The menopause is the stage in a woman's life when menstrual cycles permanently cease, marking the end of reproductive capacity. It is diagnosed after 12 consecutive months without menstruation and occurs, on average, between the ages of 45 and 55. This transition, however, begins earlier, during the perimenopause, when hormone levels begin to fluctuate and the first symptoms appear.
Is the content suitable for women at all stages of the menopause? Yes, the ebook is comprehensive and covers: Perimenopause: For those who are starting to notice hormonal changes and want to prepare for the next stages. Menopause: Focused on women who have already gone 12 months without menstruating and want to manage the symptoms of this new phase. Post-menopause: Includes care for bone, cardiovascular and mental health for the long term.
I still menstruate. Is this ebook useful for me? If you're in the perimenopause, the phase leading up to the menopause, this ebook will help you understand the first signs of this transition. It explains how to deal with irregular menstrual cycles, mood swings, hot flushes and other common symptoms, preparing you for the next stage with more confidence.
How can the ebook help me deal with the symptoms of the menopause? The ebook offers practical, scientific information on the physical and emotional changes that occur during this phase. It teaches you how to identify the symptoms, presents medical and natural treatments, as well as lifestyle strategies to relieve discomforts such as: Hot flashes. Insomnia. Mood swings. Vaginal dryness. With easy-to-implement tips, you'll learn how to look after your body and mind more effectively.
Does the ebook offer natural and scientific tips? It certainly does! The content combines science-based guidelines, such as information on hormone replacement therapy (HRT), with natural solutions, such as: Herbal medicines. Functional recipes. Meditation and relaxation techniques. The idea is for each woman to find the options best suited to her lifestyle and needs.
Do I need to see a doctor even with the information in the ebook? Yes. Although the ebook provides valuable guidance, it is always important to consult a doctor or specialist to customize treatment to your needs. The material serves as a complement to your journey of self-knowledge and care, but health decisions should be made with professional guidance.
Does the ebook offer practical recipes? Yes! In the ebook and bonus material, you'll find: Recipes for teas and juices to relieve symptoms such as hot flushes and insomnia. Vitamins and functional snacks to boost energy and improve mood. A diet plan to promote hormonal balance and well-being.
Is the ebook digital or printed? The ebook is 100% digital, in PDF format, and can be read on computers, tablets, cell phones or ebook readers. This guarantees quick and easy access, wherever you are.
How do I buy the ebook? Simply click on the “Buy Now” button on the page and follow the purchase process. After payment, you will receive the ebook in your e-mail for immediate reading.
Is there support if I have questions about the content? Yes! If you have any questions or need further guidance, you can contact us via the form on the website or via the support channels indicated on the page. We're here to help!